Are you a Tracker?
Are you a tracker? I’m talking….pen to paper and track goals, morning routine, evening routine, food intake for the day, exercise, habits – really anything that’s important to you personally or professionally? Tracking has become super important in my life and it started with establishing my morning routine and blogging over these past few months...actually since I became a health and fitness coach over the past year. I have my morning routine on lockdown at this point!! and its changes from season to season so I am adjusting my coach life, mom life, and teacher life every so often. Last night I laid in bed with my planner planning out my day in blocks of time as if I was in high school again (blog post about that coming soon) But, with my energy/fuel log, I am so good at tracking my energy, my workouts, my sleep, my moods, my hydration, my nutrition… Life can happen and it can happen fast. Ever started tracking and it’s 100% at the beginning and
